Go Abroad’s Mental Health & Self-Care E-Book is FREE to download!

I’m thrilled to announce that this e-book about mental health and navigating mental illness while abroad is out!

This GoAbroad.com e-book features three articles I wrote. One talks about navigating mental illness abroad and another talks about how to support a friend abroad with a mental illness. The last discusses practicing self-care abroad.

Thank you so much, Sylvia D., for emailing me to introduce yourself after having read my self care article a while back. Little did I know you’d come to be an integral part of helping me with these next posts and to continue the never ending conversation about mental health abroad after we skyped in August for three hours.

I still think about our conversation and about how much you taught me about breaking the ice about this important topic that too many people feel uncomfortable talking about.

The more we talk about it, the more we normalize discussions about mental health and navigating mental illnesses abroad.

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